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U.S. News & World Report: Unusual Uses for Greek Yogurt

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Health Benefits

Greek yogurt is tangier, creamier and less sweet than its conventional counterpart, regular yogurt. Though both types can be healthy, Greek varieties pack up to double the protein in roughly the same amount of calories, while cutting sugar in half. Because it’s treated with live and active bacterial cultures, it also offers digestive health benefits. Plus, a 6-ounce serving provides nearly 20 percent of your daily calcium needs.

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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