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TheActiveTimes.com: Worthless Fitness Products and Swaps

Smart Swap: Forget Gender

Buy weights that are five pounds or heavier (you'll rarely need anything lighter), and don’t be swayed by gender-specific marketing—it means nothing. If you’re hesitant about lifting in general, check out our introductory weight training moves for women, and remember that not only does lifting promote bone health, but it also helps you drop fat—regardless of your gender. But, “women still seem to think lifting will make them bulky, but that’s a complete myth!” Jones says.

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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