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TheActiveTimes.com: 4 Worthless Exercises You Probably Do

Overrated: Bench Press

Though research has shown this staple gym exercise to be excellent for building chest and triceps strength, some bench press-related shoulder injuries are common enough to have earned the nickname “bench-presser’s shoulder.” Also, the bench itself limits natural movement in the shoulder blades, putting tremendous stress on rotator cuffs. As such, some fitness experts have deemed bench press unsafe.

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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