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TheActiveTimes.com: 4 Worthless Exercises You Probably Do

Your Upgrade: Clockwork Lunges

Engage every muscle in your legs and challenge your core with this variation on lunges. “Enjoy the variety while you develop the kind of strength that you’ll notice next time you take the stairs or carry a heavy load,” Gould says. As the lunges become easier, simply add hand weights to continue to see full-body results.

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