TheActiveTimes.com: 4 Worthless Exercises You Probably Do
Overrated: Leg Press
| You may feel like the Incredible Hulk while loading weight after weight onto the leg press, but according to Lauren Gould, ACE-Certified personal trainer and the founder of 80/20 Wellness, your impressive poundage isn’t practical. In part because the machine only targets a single large muscle group, “the strength you gain on a leg press doesn’t translate into everyday activities,” she says. “Think about it: when have you ever been sitting, just pushing something with your legs?” (Credit: Shutterstock) Click Here For The Full Story from TheActiveTimes.com |
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