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Health.com: Worst Things to Say To Someone Trying to Lose Weight

"Have you tried the Blood Type, Dukan, Forking diet?"

This suggestion often comes from friends who don't really know how unhealthy yo-yo dieting can be for you long term, says Largeman-Roth.

Best response: "No, those fad diets don't work. I'm on a healthy plan that allows me to stay healthy and still lose weight," suggests Largeman-Roth.

(Photo: Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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