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Health.com: Salt Shockers: Worst Fast Food Meals for Sodium

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Taco Bell’s Volcano Nachos

These molten cheese-laden nachos with spicy ground beef, pinto beans, and jalapeños break the nutrition bank with 970 calories and 58 grams of fat—more calories and fat than any other single item on the menu—plus 1,670 mg of sodium.

Choose this instead: Nachos Supreme comes with spicy beef, beans, nacho cheese, diced tomatoes and reduced fat sour cream, but has only 430 calories, 23 grams of fat, and 690 mg of salt.

(Flickr/sfoster8740)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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