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Health.com: Salt Shockers: Worst Fast Food Meals for Sodium

Starbucks' Turkey and Swiss Sandwich

With crispy leaf lettuce peeking through, this 390-calorie sandwich seems harmless enough. But a quick ingredient check reveals salt in the turkey breast, the Swiss, and the wheat bread—1,140 mg of sodium in all.

Choose this instead: A Roasted Tomato and Mozzarella Panini with basil pesto (630 mg of sodium). For the same number of calories, you’ll cut your sodium intake by 550 mg.

(Health.com)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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