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iVillage: Which Is Worse? Chinese Takeout

Answer: Shrimp Toast

“Just half a slice of shrimp toast has 148 calories and 9 grams of fat. That’s little more than a nibble, and that’s the problem,” says Klatell. And if you nibble on something else as well, you’ll keep boosting your caloric intake before your main course even arrives. If you hold yourself to one crab Rangoon, you’ll consume half the fat and calories.

(Credit: Cerole Tuff/Dorling Kindersley/Getty Images)
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