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| The crab rangoon is stuffed with cream cheese and crab, while the shrimp toast gets its irresistible crispness from deep frying. Which is worse? (Credit: Lauri Patterson/The Agency Collection/Getty Images; Cerole Tuff/Dorling Kindersley/Getty Images) The Full Story from iVillage.com |
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| Can you think about Chinese takeout food without visualizing an egg roll? But those deep-fried pork wontons are just as crispy and delicious. Which is worse? (Credit: Paul Poplis/FoodPix/Getty Images:FoodCollection/Getty Images) The Full Story from iVillage.com |
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| While the egg roll is mostly filled with vegetables, it is much larger and therefore has more surface area to fry. That explains why it contains four times as many calories as one fried wonton -- 220 versus 55. “If you want to nibble on something fried, you’re better off nibbling on a fried wonton,” says Penelope Klatell, Ph.D., certified health, life and wellness coach from New Canaan, Conn. If you can’t stop at just one wonton, even two or three will yield fewer calories than an entire egg roll. Eat more than four and you might as well just have the egg roll. (Credit: Paul Poplis/FoodPix/Getty Images) The Full Story from iVillage.com |
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| With the egg drop soup, you get cholesterol and saturated fat from the eggs in high-sodium chicken broth. The hot and sour soup has tofu and vegetables, but is loaded with sodium-rich soy sauce. Which is worse? (Credit: Koki Iino/Getty Images;Melanie Acevedo/FoodPix/Getty Images) The Full Story from iVillage.com |
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| At about 100 calories per cup, “calorically, they’re okay,” says Klatell. “But the sodium stinks.” Both come in at around 1,000 milligrams of sodium in one cup of soup, nearly half of the recommended allowance of sodium a day. If you do go for soup, don’t add fried noodles. One package has 180 calories, 8 grams of fat and 420 milligrams of sodium. (Credit: Koki Iino/Getty Images;Melanie Acevedo/FoodPix/Getty Images) The Full Story from iVillage.com |
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| The egg in the egg roll comes from dipping the meat and vegetable-filled wonton wrapper in an egg wash before deep frying. The spring roll is also fried, but lacks the egg wash and is usually smaller in size. Which is worse? (Credit: Paul Poplis/FoodPix/Getty Images) The Full Story from iVillage.com |
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| The egg roll contains more calories thanks not only to its larger size, but its thicker egg-dipped shell. “There’s more density to the egg roll, so it absorbs more fat during frying,” explains Mary Hartley, registered dietitian, M.P.H., Director of Nutrition for CalorieCount.com. (Credit: Paul Poplis/FoodPix/Getty Images) The Full Story from iVillage.com |
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| The crab rangoon is stuffed with cream cheese and crab, while the shrimp toast gets its irresistible crispness from deep frying. Which is worse? (Credit: Lauri Patterson/The Agency Collection/Getty Images; Cerole Tuff/Dorling Kindersley/Getty Images) The Full Story from iVillage.com |
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| “Just half a slice of shrimp toast has 148 calories and 9 grams of fat. That’s little more than a nibble, and that’s the problem,” says Klatell. And if you nibble on something else as well, you’ll keep boosting your caloric intake before your main course even arrives. If you hold yourself to one crab Rangoon, you’ll consume half the fat and calories. (Credit: Cerole Tuff/Dorling Kindersley/Getty Images) The Full Story from iVillage.com |
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| Bites of ground pork wrapped in a wonton shell or glazed barbecued spare ribs -- which is worse? (Credit: FoodCollection/Getty Images;Jon Whitaker/Dorling Kindersley/Getty Images) The Full Story from iVillage.com |
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| The dumplings are the better choice if they’re steamed. “However, if they’re pan fried, these two would be comparable,” says Hartley. Whichever you choose, Hartley advises munching in moderation -- don't consume the whole serving. “Make sure you share or leave some on the plate,” she says. (Credit: Jon Whitaker/Dorling Kindersley/Getty Images) The Full Story from iVillage.com |
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