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iVillage: Which Is Worse? Chinese Takeout

Answer: Egg Roll

The egg roll contains more calories thanks not only to its larger size, but its thicker egg-dipped shell. “There’s more density to the egg roll, so it absorbs more fat during frying,” explains Mary Hartley, registered dietitian, M.P.H., Director of Nutrition for CalorieCount.com.

(Credit: Paul Poplis/FoodPix/Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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