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iVillage: Which Is Worse? Chinese Takeout

Answer: Both

At about 100 calories per cup, “calorically, they’re okay,” says Klatell. “But the sodium stinks.” Both come in at around 1,000 milligrams of sodium in one cup of soup, nearly half of the recommended allowance of sodium a day. If you do go for soup, don’t add fried noodles. One package has 180 calories, 8 grams of fat and 420 milligrams of sodium.

(Credit: Koki Iino/Getty Images;Melanie Acevedo/FoodPix/Getty Images)
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