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iVillage: Which Is Worse? Chinese Takeout

Answer: Spare Ribs

The dumplings are the better choice if they’re steamed. “However, if they’re pan fried, these two would be comparable,” says Hartley. Whichever you choose, Hartley advises munching in moderation -- don't consume the whole serving. “Make sure you share or leave some on the plate,” she says.

(Credit: Jon Whitaker/Dorling Kindersley/Getty Images)
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