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iVillage.com: Which Is Worse? Foods to Choose When You Have High Cholesterol

BLT Sandwich

If your pea soup has just ham bits, and not big chunks, then the BLT is the worse choice. After all, you’re probably getting four or five strips of fatty bacon. Stay away from “gourmet” soups with lots of ham and added cream. “One simple change can make a food better or worse for you,” says Vitolins.

(Photo: Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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