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iVillage.com: Which Is Worse? Foods to Choose When You Have High Cholesterol

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Cobb Salad

The fries, with their saturated fat and possibly trans fat, are bad. But they’re not the worst. “The salad should be the healthier option, but the dressing, the eggs, they’re cholesterol-laden,” says Vitolins. To make a healthier cobb salad, switch to fat-free dressing, low-fat cheese, use only egg whites and opt for leaner meats, such as grilled chicken.

(Photo: Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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