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iVillage.com: Which Is Worse? Foods to Choose When You Have High Cholesterol

Grilled Cheese on Whole Wheat

“Animal products have cholesterol. Plant products don’t,” says Vitolins, which is why cheese is worse than peanuts. While peanut butter is high in fat, it’s mostly monounsaturated and polyunsaturated -- fats that can actually raise your good cholesterol.

(Photo: Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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