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iVillage.com: Which Is Worse? Foods to Choose When You Have High Cholesterol

Caesar Salad with Chicken

“It’s all about what you put on the salad,” says Vitolins. “Caesar salad is loaded with dressing that has high fat content. But with the spinach salad, the bacon is usually just a few little crumbles. So that's the better choice.” Whichever you choose, Vitolins recommends asking for the dressing on the side. And use it sparingly, to cut both calories and fat.

(Photo: Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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