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Health.com: Stress Relief Tips From Around the World

China

"Women do a foot soak called zu yu before bed. I put hot water in a big pot and sit on my sofa as I read a book or surf my Weibo, Chinese Twitter. Sometimes I lean back and fall asleep, it's so relaxing." —Frances Wu, 37, office clerk; Shanghai

What you can do: Soothe your mall-trodden feet with this remedy from Cornelia Zicu of Red Door Spa: Dunk feet up to the ankles in hot water in a plastic bin or the tub, adding a handful of Epsom salts and 2 spoonfuls of baking soda. "After 15 minutes, swelling goes down and circulation improves," Zicu says. "It's amazingly relaxing."

(Health.com)
Health




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