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TheDailyMeal.com: Best (and Worst) Drinks for Before and After a Workout

What Not to Drink: Energy Drinks

Even though caffeine is a known stimulant for a workout, there’s one ingredient that can kill a workout fast — sugar. And energy drinks are chock-full of sugar; and they’re not great for rehydration because the huge amount of caffeine acts as a diuretic. Don’t believe the hype: an energy drink won’t boost your workout.

(Credit: Flickr/ simonlenippon)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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