Come here often? Make XFINITY.com your homepage » close

Get instant access to XFINITY.com. Download the XFINITY® One Click Google extension» close

close

Your XFINITY Connect session has timed out due to inactivity. Click here to go back close

TheDailyMeal.com: Best (and Worst) Drinks for Before and After a Workout

7 of 9

What to Drink: Chocolate Milk

The drink of Olympic champions — and clearly, they’re doing something right — chocolate milk has the right amount of protein and carbohydrates to replenish tired muscles. (One study from the American Journal of Clinical Nutrition found that milk-based protein promotes muscle protein synthesis better than soy-based protein.) Plus, the amount of sugar and sodium in milk is just enough to boost insulin levels for the body to retain water and regain energy.

(Credit: Flickr/ Willpower Studios)
Click Here For The Full Story from TheDailyMeal.com
TheDailyMeal






The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

Ad Info - Ad Feedback

Ad Info - Ad Feedback

Loading...