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TheDailyMeal.com: Best (and Worst) Drinks for Before and After a Workout

What to Drink: Beer

Now we know why those beer and running clubs are so popular: researchers in Spain found that beer can rehydrate the body faster than a sports drink or water. Just like chocolate milk, beer has the right combination of carbs and protein to help the body recover faster and rehydrate faster. And bonus points, the beer also alleviated post-workout aches and pains (because well, it's beer).

(Credit: Flickr/ emdot)
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TheDailyMeal






The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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