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TheDailyMeal.com: Best (and Worst) Drinks for Before and After a Workout

What to Drink: Cherry Juice

No, not the cherry juice cocktail (obviously). But one drink to get a lot of workout buzz recently is tart cherry juice. The antioxidants in cherries, namely the flavanoids and anthyocyaninsM, can alleviate inflammation and swelling post-workout. A study from the U.K. found that runners who regularly drank cherry juice before and after a workout had faster muscle recovery.

(Credit: Flickr/ jamailac)
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