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Health.com: 10 Winter Health Myths Busted

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Myth: Lack of Sunlight Causes Winter Depression

While dark days certainly don't help, there are many other factors besides seasonal affective disorder that can contribute to winter depression—especially around the holidays. Busy schedules, family stress, and worries about holiday spending are more likely to trigger the blues than true SAD, which affects just 5% of Americans. Learn more about surprising causes of winter depression.

(Credit: Health.com)
Health




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