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Health.com: 21 Reasons Why You're Losing Your Hair

5 of 23

Lack of Protein

If you don't get enough protein in your diet, your body may ration protein by shutting down hair growth, according to the American Academy of Dermatology. This can happen about two to three months after a drop in protein intake, they say.

What to do: There are many great sources of protein, including fish, meat, and eggs. If you don't eat meat or animal products, here are the 14 Best Vegan and Vegetarian Protein Sources.

(Health.com)
Health




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