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Health.com: 21 Reasons Why You're Losing Your Hair

Vitamin B Deficiency

Although relatively uncommon in the U.S., low levels of vitamin B are another correctible cause of hair loss.

What to do: Like anemia, simple supplementation should help the problem. So can dietary changes. Find natural vitamin B in fish, meat, starchy vegetables, and non-citrus fruits. As always, eating a balanced diet plentiful in fruits and vegetables as well as lean protein and “good” fats such as avocado and nuts will be good for your hair and your overall health.

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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