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Which Is Worse? Italian Food Favorites

Worse: Fried Calamari

Again, frying turns a perfectly fine fish into a perfectly bad choice. “Always look for the words steamed, grilled or broiled when ordering out,” says Schantz. If you really love calamari, Schantz recommends making a boiled or steamed version yourself at home.

(Matt Bowman/FoodPix/Getty Images)
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