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Which Is Worse? Italian Food Favorites

Worse: Antipasto Salad

The Caesar salad is far from a winner when it comes to salad, with its creamy dressing, cheese and croutons. “But it’s the better choice than the antipasto,” says Warshaw, which is loaded with high-fat cheese and meat. To make the Caesar healthier, ask your waiter to go light on the parmesan and croutons and put the dressing on the side. And don’t hold the anchovies – they’re rich in heart-healthy Omega-3 fatty acids.

(Matt Bowman/FoodPix/Getty Images)
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