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Which Is Worse? Italian Food Favorites

Worse: Fried Zucchini

Anytime a food is fried, odds are it’s going to be a loser, says Brooke Schantz, R.D., outpatient dietitian at Loyola University Medical Center. “Frying, even when it’s vegetables, makes them higher in saturated fat and trans fat,” she says. Bruschetta, with its lycopene-rich tomatoes, are a good option but don't eat too much of the white bread it comes with. “It’ll pack on calories without filling you up,” Schantz says.

(Steve Cohen/FoodPix/Getty Images)
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