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Which Is Worse? Italian Food Favorites

Worse: Penne Pesto

Compare the ingredients, says Warshaw: pesto has high-fat olive oil, parmesan cheese and pine nuts. Arrabiata is mostly tomatoes, garlic and red chilies. If you’re not sure of the ingredients in a dish, asking before ordering can help you make healthier choices.

(Phillipe Desenrck/PhotoLibrary/Getty Images and Dorling Kindersly/Getty Images)
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