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Which Is Worse? Italian Food Favorites

15 of 26

Worse: Neither

“Eat what you like” says Warshaw. Both soups are broth-based, vegetable-rich and low in calories. The only difference would be if the pasta fagioli was made with beef, in which case the minestrone would be lower in calories. If in doubt, ask your waiter. But if you are opting for a first course, soup is a good way to go. “A cup of soup can be so helpful in reducing hunger,” says Warshaw. “It will help to quell those hunger pangs so you consume less once the entree comes.”

(Phillipe Desenrck/PhotoLibrary/Getty Images and Dorling Kindersly/Getty Images)
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