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Worse: Hershey’s Kisses

Nine Hershey’s Kisses (that’s one serving) are higher in calories (200 vs. 150), fat (12 grams vs. 5 grams) and sugar (23 grams vs. 16 grams) than one 1.14 ounce bag of Pretzel M and Ms. “The M and Ms might cure the craving both for something sweet and salty but with lower calories and less fat,” says Sandon. If nine Kisses sounds like a lot, consider that one kiss has 22 calories. Eat only four and you have a snack that comes in at less than 100 calories.

(CREDIT: Hershey's)
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