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Worse: Salted Sunflower Seeds

They seem so harmless, don’t they? They're just tiny seeds in crunchy, salty shells. Don’t let them trick you; 1/4 cup of shelled sunflower seeds has nearly 200 calories and 15 grams of fat. “I see people in the nut aisle picking this stuff up and I want to scream ‘Stop it!’” says Kestenbaum. If you really want nuts, she suggests an alternative: "Buy the 100-calorie packs of almonds instead.”

(CREDIT: Amazon Fresh)
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