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iVillage.com: Which Is Worse? How to Avoid Unhealthy Snacks

Worse: Smartfood Popcorn

Popcorn is a wonderfully healthy food until you start putting stuff on top of it. “People think, ‘it’s popcorn; I’m not eating something bad,’” says Cheryl Kestenbaum, C.D.N, of Columbia Doctors Medical Group. “But the way the industry makes it taste good is by loading it with fat and salt.” The Smartfood has 10 grams of fat (2 saturated) compared to 4.5 grams in the Triscuits. You know what do.

(CREDIT: Amazon Fresh)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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