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Worse: Nabisco Newton Fruit Thins

The Nutri-Grain Bar has less fat (3 grams vs. 5) and fewer calories, (120 vs. 140) but it’s the fiber that makes the difference here. With 3 grams of fiber per bar, the Nutri-Grain has more real fruit and whole grains than the Newton Fruit Thins with only 1 gram of fiber. “Fiber is good for our digestive tract and good for helping us feel satisfied when what we ate,” says Sandon.

(CREDIT: Nabisco)
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