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Worse: Kudos Granola Bar with M&Ms

“They’re almost identical,” admits Kestenbaum. Both have 100 calories, about 3 grams of fat around 100 milligrams of sodium. “But if I had to nitpick, the peanut butter adds an extra gram of protein to the Quaker bar, making it the better choice,” she adds. The Quaker bar also has a smidge less sugar -- 7 grams vs. 9 grams.

(CREDIT: Amazon Fresh)
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