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iVillage.com: Which Is Worse? How to Avoid Unhealthy Snacks

Worse: Laughing Cow Mini Babybel Original Cheese

If you’re considering either of these as a snack, kudos to you says Sandon. They’re both healthy choices, but there is a winner here, and Laughing Cow isn’t it. Yes, the cheese has a lot fewer calories -- one Mini Babybel has 70 calories vs. 130 in the yogurt, but the cheese has 6 grams of fat compared to 0 grams in the yogurt. Then there’s the belly-filling protein: Oikos’ with 12 grams (compared to Babybel’s 5 grams) lessening the odds that you’ll be scavenging for more food before dinnertime.

(CREDIT: Dannon/The Laughing Cow)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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