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iVillage: Which Is Worse? Choose the Healthier Holiday Food

Worse: Deep Fried Turkey

The ham is high in sodium, but deep frying will turn a once-lean turkey into a high-fat diet disaster. “Why would you take a good protein and make it unhealthy for the arteries?” says Schantz. If she were at this Thanksgiving feast, Schantz would opt for 3 ounces of ham and fill the rest of her plate with vegetables.

(CREDIT: Getty Images)
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