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iVillage: Which Is Worse? Choose the Healthier Holiday Food

Worse: Mashed Potatoes with Gravy

Yams are the healthier option here because you can use a little less brown sugar and still have a great-tasting, fiber-rich side dish, says Kirkpatrick. Mashed potatoes without butter and gravy would be too bland. So go for the yams --just scrape off the marshmallows.

(CREDIT: Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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