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iVillage: Which Is Worse? Choose the Healthier Holiday Food

Worse: Pecan Pie

“Pecan pie is really one of worst pies you can choose,” Kirkpatrick says. “Pecans are great. They’re a nice source of vitamin E. But putting them in pie -- that's like putting an apple in a pig's mouth and saying the apple’s good now.” The pecan pie delivers 22 grams of fat per slice, compared with 13 grams in the pumpkin pie.

(CREDIT: Getty Images)
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