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iVillage: Which Is Worse? Choose the Healthier Holiday Food

Worse: Baccala

Fried foods bring with them trans fats, which are among the worst things you can eat, says Schantz. So instead opt for the linguini, but keep the serving to the size of your fist. If you want to stay away from pasta this holiday season, Schantz recommends baking the baccala instead of frying it.

(CREDIT: Getty Images)
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