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iVillage: Which Is Worse? Choose the Healthier Holiday Food

Worse: Shrimp Cocktail

Both dishes use boiled, not fried, seafood, which is a plus. But calamari salad often is served on a bed of greens, which means that a salad with three or four calamari will fill you up more than a single serving of shrimp. "It's hard to stop at three shrimp for your appetizer," says Schantz.

(CREDIT: Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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