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Worse: Hard Lemonade

Commercially made hard lemonade has 30 grams of sugar and 220 calories per bottle, making it the loser. If you go easy on the simple syrup, the martini comes in at just over 100 calories -- 3 ounces of watermelon delivers a mere 30 calories while a shot of vodka has 70. The watermelon also has fiber, which will help fill you up. “With the hard lemonade, people end up drinking a lot of them because they don’t taste like they have alcohol in them,” says Largeman-Roth.

(CREDIT: Mark Edward Atkinson/Tracy Lee/Blend Images/Getty Images)
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