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Worse: Pina Colada

“The pina colada has a ton of sugar and saturated fat from the cream of coconut,” says Largeman-Roth. Both are calorie losers, though, delivering more than 200 calories per cocktail. So try to keep yourself to one serving. A lighter version of the pina colada can be made at home with light cream of coconut.

(CREDIT: Andy Caulfield/Photographer's Choice/Getty Images)
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