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iVillage: Which is Worse? At the Movies

Answer: Hot Dog

Either the hot dog or the corn dog will set you back about 200 to 300 calories, with a big dose of sodium (550 to 700 mg per dog). But while neither one will win any awards for sensible eating, the corn dog may have a slight edge over the hot dog. "Typically, the coating on a corn dog is made from some type of corn, which is a whole grain, so it has slightly more nutritional value than the white bun," says Sass. Just slightly.

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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