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iVillage: Which is Worse? At the Movies

Answer: Boneless Chicken Wings

Pizza has a slight advantage over the wings because it packs (minimal) veggies and a small dose of calcium (20 to 30 percent of your daily needs). "But stick to cheese, not pepperoni or sausage, which is full of saturated fat, sodium and preservatives," says Sass.

(Lauri Patterson/Vetta/Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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