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Health.com: Stomach Ache? What to Eat to Feel Better

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Applesauce

Applesauce is generally calming for the stomach because it's easily digested, relieves diarrhea, and provides calories. Apples themselves contain pectin (especially in the skin), which can provide roughage if you're constipated.

"If the cause of distress is constipation, then an apple can help," says Dr. Chutkan. "When someone is having diarrhea, you want the applesauce."

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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