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If You Can’t Sleep, Drink…

Cherry Juice

Sure, you’ll never go wrong with a calming cup of Sleepytime tea. But tart cherry juice may also help you fall asleep faster; a 2010 study found that tart cherry juice boosted levels of melatonin, which helps you fall asleep. That means longer time asleep, and more restful sleep — drink up.

(Credit: Flickr/ jamailac)
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