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Health.com: 10 Diet Tricks That Work

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Take a 'Before' Photo

"Before I got in shape, a friend convinced me to take photos of myself wearing nothing but a sports bra and underwear. Anytime I fall off the wagon I look at those pics—that's all the motivation I need!"
—Rozalynn S. Frazier, "Health" assistant fitness editor

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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