Come here often? Make XFINITY.com your homepage » close

close

Your XFINITY Connect session has timed out due to inactivity. Click here to go back close

10 Weight Loss Tips for the Willpower-Challenged

Put a Bigger Glass by Your Bed

Drinking 12 ounces of water first thing in the morning helps prevent overeating for the next three hours. The reason? Up to 70 percent of the time, morning munchies are actually triggered by dehydration, not an empty belly, say Stanford University researchers. Rehydrate first thing in the morning, and that misguided urge to eat a donut (or five) won’t flare.

(CREDIT: Image Source/Getty Images)
The Full Story from iVillage.com
iVillage




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

Ad Info - Ad Feedback

Ad Info - Ad Feedback

Loading...