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10 Weight Loss Tips for the Willpower-Challenged

Put a Bigger Glass by Your Bed

Drinking 12 ounces of water first thing in the morning helps prevent overeating for the next three hours. The reason? Up to 70 percent of the time, morning munchies are actually triggered by dehydration, not an empty belly, say Stanford University researchers. Rehydrate first thing in the morning, and that misguided urge to eat a donut (or five) won’t flare.

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