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Forbes: 7 New Weight Loss Supplements That Really Work

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3. Whey protein

Health and sports supplement stores have been touting the benefits of whey protein for years, but mainly for building muscle, which it appears to do. However, whey protein also suppresses appetite, thus helping you eat less. Whey protein, which as you can guess is derived from the whey of milk, is an easily digestible form of protein. It contains high levels of the amino acid cysteine and can also aid weight loss by suppressing appetite. And having more muscle helps with weight loss, too.

(iStock)

More from Forbes:
5 Foods That Burn Away Fat
How Stress and Sleep Loss Are Shortening Your Life
Big Weight Loss News: Scientists Triple The Fat-Burning Power Of Enzyme Lipase



The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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